Your physical body is only the tip of the iceberg. You actually have 4 bodies:
Mental – your thoughts, beliefs and attitudes
Emotional – your emotions and feelings
Physical – your actual cellular body
Energetic – your subtle energy body (also called your Spirit body)
Your body and field are in a state of continual renewal and to regenerate healthier, you must move the energy in ALL 4 bodies.
A higher perspective felt so liberating as we hiked down to the river, High Andes, Peru
What that means is that your thoughts, feelings and doings must be in alignment and you must move that same energy in your subtle body. This is what Karen specializes in … moving the energy in the subtle body while teaching you how to move the energy in your thoughts, feelings and doings.